Fall 2019 Class Schedule

Monday 

6 am:  Sunrise Yoga  with  Grace

12 pm: Hatha Yoga with Lisa +

6 pm: Gentle Flow and Restore  with Lisa + (*beginner friendly)

7:30 pm: Vin/ Yin Yoga  with Lisa +

Tuesday

12 pm: Vinyasa Yoga  with Janet

6 pm: Vinyasa Flow Yoga  with Lisa +

7:30 pm Yoga 101 with Amie (5 week series beginning 9/17. please pre-register)

Wednesday

6 am:  Sunrise Yoga  with Grace

12 pm: Hatha Yoga  with Lisa +

6 pm: Restore and Meditate  with Lisa/ Heather

7:30 pm: Vin/ Yin Yoga with Megan

Thursday

12 pm: Vinyasa Yoga with Sedona

6 pm: Hatha Yoga  with Amber

Friday 

9 am: Vinyasa with Jesse

10:30: am Gentle Flow and Restore with Heather (*beginner friendly)

12 pm: Yin Yoga  with Sedona

Saturday 

9 am: Hatha Flow Yoga  with Lisa +

10:30 am: Vinyasa Yoga with Jesse

12 pm: Gentle Flow and Restore with Sam (*beginner friendly)

Sunday 

10/6 9 am: Meditation and Myofascial Release with Lisa (please pre-register.)

10:30 am:  Vinyasa Yoga  with Amber

6 pm: Yin Yoga  with Sedona

Class Details:

Morning and noon classes are 60 minutes.  Evening and weekend classes are 75 minutes.

Classes are first come- first serve. You do not need to reserve a spot.  Studio doors open 15 minutes prior to  class. To ensure safety, we lock doors about 5 minutes after class starts. Please respect your fellow students and teachers by arriving on time.

BEGINNERS ARE WELCOME. Please see our New Student FAQ’s page for details and learn which class is best for you!