Myofascial Release Workshop

myfascial release workshop october 2019.jpg
myfascial release workshop october 2019.jpg

Myofascial Release Workshop

65.00

Myofascial Release Workshop

Saturday October 26, 2019

 2:00 pm- 4:30 pm @ Westport Yoga KC 

Learn how to alleviate tension in your muscles, tissue and fascia.  In this 2.5 hour class with Lisa Ash Drackert, you'll learn Self Myofascial Relief (SMR) techniques to alleviate stress and strain in your connective tissues. Take home your own 3-pack of RAD Rounds so you can incorporate these healing practices into your daily routine! (These are included in the workshop registration!) Ideal for runners and athletes looking to improve performance and recovery.

Maximum participants: 15. Westport Yoga KC Members use your PromoCode MEMBER2019 to register.

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Myofascial Release Workshop

Saturday October 26, 2019

 2:00 pm- 4:30 pm @ Westport Yoga KC 

Learn how to alleviate tension in your muscles, tissue and fascia.  In this 2.5 hour class with Lisa Ash Drackert, you'll learn Self Myofascial Relief (SMR) techniques to alleviate stress and strain in your connective tissues. Take home your own 3-pack of RAD Rounds so you can incorporate these healing practices into your daily routine! (These are included in the workshop registration!) Ideal for runners and athletes looking to improve performance and recovery.

Maximum participants: 15. Westport Yoga KC Members use your PromoCode MEMBER2019 to register.