Personal and Private Group Yoga Sessions
Personal One-on-One Session: therapeutics and pain management with Lisa Ash Drackert, Yoga Medicine Therapeutic Specialist
Personal therapeutic yoga sessions are perfect for anyone who wants to deepen their understanding of body mechanics, alleviate chronic pain, improve joint mobility and create a stronger mind-body connection.
We examine your individual spinal imbalances, inefficient movement patterns or fascial health issues that contribute to recurring distress on your body. We then apply therapeutic modes of yoga poses, meditation, breathing techniques and myofascial release to heal the tissues. The primary aim is to move you toward optimal health in mind, body and spirit.
New Clients must book a set of 3 sessions. The initial 75 minute session includes a 15 minute spinal structure and mobility assessment as well as time to talk about your unique goals and concerns. Subsequent sessions are 60 minutes in length. After that, you may book follow up sessions at your convenience.
Personal Therapeutic Sessions are available Monday and Wednesday 7:15 am- 4:30 pm; Tuesday and Thursday 9:00 am-3:00 pm. Fridays are limited but potentially available by request. Weekend sessions are unavailable.
Pricing: $75 per session.
Personal One-on-One Session: Beginning Basics
Private Yoga Sessions provide a Beginning Yogi with the basics: understanding of the core tenants of yoga, a preview into yoga poses modified for your body, breathing basics and the use of props that will be utilized in group classes. The goal is to prepare you to take a group class at Westport Yoga with confidence and ease.
These sessions are 1 hour in length and are booked in sets of 3. You may meet with any of the excellent instructors at Westport Yoga KC.
Pricing: $75 per session
Private Group Session: Bachelorette and Birthday Parties
Looking for a fun, easy-going group activity for your upcoming celebration? Westport Yoga KC is available for bachelorette and birthday parties, accommodating up to 15 people. We open our kitchen so you can relax and enjoy snacks after your personalized yoga session. Bookings are 2 hours in length; this includes a 75 minute yoga session, bottled water and complimentary aromatherapy massage oils, as well as a 5 Class Gift Card for the Bride or Birthday Honoree. We have 8 yoga mats to borrow, so please encourage your attendees to bring theirs.
Pricing: $150 (including $25 non-refundable deposit required at time of booking)
Parties can be held: Friday night after 4 pm, Saturdays after 2 pm and Sundays 12-4 pm.
Contact Owner Lisa Ash Drackert for scheduling.