Myofascial Release Workshop
Saturday March 23, 2019
2:00 pm- 4:30 pm @ Westport Yoga KC
Learn how to alleviate tension in your muscles, tissue and fascia. In this 2.5 hour class with Lisa Ash Drackert, you'll learn Self Myofascial Relief (SMR) techniques to alleviate stress and strain in your connective tissues. Take home your own 3-pack of RAD Rounds so you can incorporate these healing practices into your daily routine! (These are included in the workshop registration!) Ideal for runners and athletes looking to improve performance and recovery.