Summer Membership Special!
May
28
9:00 AM09:00

Summer Membership Special!

Summer Membership Special

FIRST MONTH: Only $35!

Westport Yoga KC Membership Includes:

  • UNLIMITED CLASSES – whenever, whatever

  • Access to the BEST Yoga Teachers in Kansas City

  • 15% off Workshops and Special Events

  • 15% off Private Yoga Sessions at Westport Yoga KC

  • 3 “Bring a Friend FREE” passes every month

  • Guest Referral Program: Bring 6 friends, earn 10% off your next month’s Membership

  • No Cancellation Fees

  • Fun, friends and all the Yoga you can handle!

  • Please complete the Membership Application: found here.

First month is $35; all other subsequent months are Full Membership Price of $95. You must agree to Terms and Conditions of Westport Yoga KC Membership.

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June Meditation and Myofascial Release
Jun
2
9:00 AM09:00

June Meditation and Myofascial Release

Meditation and Myofascial Release Class: First Sunday of the month

9-10 am @Westport Yoga KC

Join Lisa Ash Drackert, eRYT-500, the first Sunday of the month for a morning of meditation and self-care. First, we will utilize self myofascial release techniques (SMFR) to awaken the body, heal aches and pains, and prepare for mindful meditation.  Then, we will share in a guided meditation including pranayama, systematic relaxation techniques and mantra to strengthen our mind-body-spirit connection and prepare for the week ahead.

Investment: $18. Complimentary class for Westport Yoga KC Members.

“Class Pass” Reservations not accepted for this class.

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Alignment Essentials Workshop Series
Jun
4
7:30 PM19:30

Alignment Essentials Workshop Series

Alignment Essentials Workshop

Tuesdays June 4- July 16, 2019

7:30 pm- 8:45 pm @ Westport Yoga KC

with Amie Vilt, RYT-500

(6 week series, excluding July 2 for Independence Day)


This class series focuses on teaching key alignment principles; the idea is to learn alignment from the outside in, so you can begin to feel your way into proper alignment from the inside out. It's a must for any serious yoga student looking to embody their practice and take it to the next level.

Week 1: Standing Poses

Week 2: Forward Folds

Week 3: Twists

Week 4: Backbends

Week 5: Seated Poses

Week 6: Arm Balances

Each category of postures in a yoga class has a specific key reminders for alignment; once you understand the muscle actions in a few key poses, you understand the key actions in any posture that is similar.

Registration includes all 6 sessions and additional attendance at 2 regularly scheduled classes at Westport Yoga KC. 

Investment: $115 Investment: $115 REGISTER ON OUR PRICING PAGE.

Pre-Registration is required by June 1, 2019. Minimum participants: 6; Maximum participants: 15. Please note, there are no refunds for this workshop.

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 Fascia Release Friday
Jun
14
6:00 PM18:00

Fascia Release Friday

Fascia Release Friday

Friday June 14, 2019

6:00-8:00 pm @ Westport Yoga KC 

This evening of self-care with Lisa Ash Drackert, eRYT 500 will teach Self-Myofascial Release Techniques which alleviate stress in your connective tissues. You'll learn how to utilize RAD Roller Products, tennis balls and yoga blocks as well as breathing techniques that aid tissue recovery and reduce stress. In addition, enjoy an aromatherapy massage and healing meditation during savasana. Leave feeling refreshed, renewed and ready to heal yourself in with these practices in your daily life.

Investment: $25

See PRICING Page to Register

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Summer Solstice Vin/Yin
Jun
23
5:15 PM17:15

Summer Solstice Vin/Yin

Summer Solstice Vin/Yin

with Sedona Alvarez, RYT-500

Sunday June 23 2019 from 5:15-7:15 pm

Celebrate summer with a night of Vinyasa and Yin fusion to balance your solar and lunar energies. 

Join Sedona Alvarez for safe and accessible guidance through a half Yoga Mala of 54 sun salutations.  A Yoga Mala is a consistent string of sun salutations in which breath is linked with movement.  After experiencing this rhythmic moving meditation, we will come down to earth and dive further inward with a Yin yoga practice.  Yin is a lunar style of yoga in which poses are held for a few minutes at a time in a way that is supported and integrated to target the connective tissues of the body.  This is an all-levels class for everybody to enjoy in which options are offered and moments of rest are encouraged. 

Investment: $25 REGISTER HERE

Maximum Participants 20. Westport Yoga KC Members, please use your MEMBER2019 Promo Code.

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Explore your Inner Fire
Jul
14
12:30 PM12:30

Explore your Inner Fire

Exploring Your Inner Fire

with Megan Hettich, RYT- 200

Sunday July 14, 2019 12:30-2:30 pm

Similar to nature, fire gives us the ability to fully express who we are and connect to others.  How we show up in life by showcasing our inner world is the true nature of our fire within.

Fire is the most yang of the 5 elements in Traditional Chinese Medicine (TCM).  In nature, we see this fire energy represented in the peak of summer, as well as the peak of each day, where the sun is at its fullest and brightest expression.

Explore your fire energy by diving deep into the 8 personalities defined by yin and yang principles.

In this workshop, you’ll determine where you land in the 8 personalities by taking a questionnaire. After discussion, move through a powerful practice to support your inner fire during the summer season.  

Investment: $25 REGISTER HERE

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Summer Sweat Series
Jul
19
9:00 AM09:00

Summer Sweat Series

Summer Sweat Series: 6 weeks

with Sedona Alvarez, RYT-500

Fridays July 19- August 23, 2019, 9:00-10:00 am

Six Weeks of Challenging Yoga this summer to get your blood pumping and add energy to your weekend. Each Vinyasa Class session with Sedona Alvarez will build up to an invigorating Peak Pose: inversions, arm balances, handstands… you name it! Don’t miss this amazing deal— 6 weeks, 6 challenges, 6 chances to change your perspective and celebrate the glory of summer mornings. Pre-registration required, spots are extremely limited!

Investment: $75 REGISTER HERE

Maximum Registrations: 12. Complimentary for Westport Yoga KC Members (you do not need to pre-register or reserve your spot.)

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Handstand Playshop
Aug
24
2:00 PM14:00

Handstand Playshop

Handstand Playshop

with Sedona Alvarez, RYT- 500

Saturday August 24, 2019 2:00-4:00 pm

Sedona Alvarez is on a mission to demystify the handstand with her integrated and playful approach.  The handstand is not about achieving some ideal aesthetic or "nailing it" on your first try.  Rather, the journey of balancing on your hands is about inviting more joy, energy and freedom into your life both on and off the mat.  Getting upside down literally flips your perspective and can be a great opportunity to build confidence, tap into your courageousness and lean into fear within a safe container.  This is an all-levels practice that begins with an intelligent warm up to strengthen and open the body.  From there, options, variations and fun drills are offered to support your unique handstand adventure.  Class winds down with plenty of grounding to bring you back to earth for a well rounded, balanced practice.  Discover how empowering it can be to meet yourself exactly where you are at and take flight from there.  

Investment: $25 REGISTER HERE

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Open Into Fall
Sep
13
6:00 PM18:00

Open Into Fall

“Open Into Fall" Friday night Candlelight Yoga

Friday September 13, 2019 with Lisa Ash Drackert

6:00 pm- 8:00 pm @ Westport Yoga KC 

The beginning of the fall season is the perfect time to re-align your energies and focus to support your immune system and your goals. Join Lisa Ash Drackert for her signature style: Myofascial Release, intelligent breath-based flow and deeply healing Yin Yoga followed by Meditation and essential oils. Open your lungs, open your mind and open your body for fall.

Investment: $25 REGISTER HERE

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 Yoga 101 Workshop Series
Sep
19
7:30 PM19:30

Yoga 101 Workshop Series

Thursdays September 19- October 17, 2019

7:30 pm- 8:45 pm @ Westport Yoga KC

with Amie Vilt, RYT-500

In this highly acclaimed 5 week series with Amie Vilt you will learn the foundation knowledge of yoga practice and philosophy to prepare you to take yoga classes with confidence. Each class is a mix of lecture, discussion, learning and asana (poses). You will learn safe alignment for basic poses seen most often in hatha- style yoga classes and have an open, caring space to ask questions.

Each week will have a specific focus, but all classes will contain yoga poses, so please dress accordingly.

Week 1: yoga class etiquette and concerns

Week 2: breathing techniques

Week 3: yoga philosophy

Week 4: meditation and relaxation

Week 5: practice and putting it all together

Registration includes all 5 sessions and additional attendance at 2 regularly scheduled classes at Westport Yoga KC. 

Investment: $115

Pre-Registration is required by September 15, 2019. Minimum participants: 6; Maximum participants: 15. Please note, there are no refunds for this workshop.

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Absolute Beginners: 6 week Series
Oct
6
2:00 PM14:00

Absolute Beginners: 6 week Series

Absolute Beginners Workshop: 6 Week Series

with Sam Megraw, RYT-200

Sundays October 6- November 10, 2019

2:00-3:30 pm @ Westport Yoga KC

Looking to jump-start a yoga practice, but not sure where to begin? This 6 week series with Sam Megraw is for you! She’ll cover the basics: yoga etiquette, use of yoga props for proper modifications, basic breathing techniques and alignment of the most popular yoga poses. You’ll enjoy a small group setting and the opportunity to ask questions in a supported, easy-going environment.

Perfect for absolute beginners! All levels welcome. In addition, registration includes all 6 sessions and additional attendance at 2 regularly scheduled classes at Westport Yoga KC.  You can try out what you learned! 8 classes with our excellent teachers for only $95 is an incredible deal. Join us today!

Investment: $95 REGISTER HERE

Pre-Registration is required by October 1, 2019. Minimum participants: 6; Maximum participants: 15. Please note, there are no refunds for this workshop.

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Inversion Basics
Nov
9
2:00 PM14:00

Inversion Basics

This workshop will explore the fundamentals of an inversion practice. After strengthening the core, we will open the shoulders, and build shoulder stability. This practice will build your confidence and offer you a fresh perspective. A beginners guide to Headstand, Shoulderstand, and Forearm balance, you’ll receive direct feedback and one on one assistance. You’ll leave feeling empowered, grounded and prepared to add inversions into your practice.

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Advanced Yoga Teacher Training: Improving Mobility with Grace Duckworth
Nov
15
to Nov 17

Advanced Yoga Teacher Training: Improving Mobility with Grace Duckworth

Mobility Advanced Yoga Teacher Training Module

with Grace Duckworth, RYT-500

November 15- 17 and November 22-23, 2019

@ Westport Yoga KC 

See Grace’s Website to learn about her expertise! graceduckworth.com

Investment: $400 Investment: $400 REGISTER ON OUR PRICING PAGE.

Maximum participants: 18

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Thanksgiving Modified Schedule
Nov
27
to Dec 1

Thanksgiving Modified Schedule

Wednesday November 27:  12 pm Hatha and 6:00 pm Annual Gratitude Candlelight Flow Class ONLY*

*Donation Classes for Rose Brooks Center. $15 suggested cash Donation. 

(6 am Sunrise Yoga, 6:00 pm Restore and Meditate and 7:30 pm Vin/Yin are cancelled)

Thursday November 28: CLOSED for Thanksgiving

Friday November 29: 12 pm Yin Yoga Class ONLY

Saturday November 30: 9:00 am Hatha Class ONLY

Sunday December 1: 10:30 am Vinyasa Class ONLY

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Winter Holiday Closing
Dec
22
to Dec 31

Winter Holiday Closing

Sunday December 22: 10:30 am Class Followed by Holiday Party (complimentary). All other classes cancelled.

Monday December 23- December 31: CLOSED for Winter Break

Wednesday January 1, 2019: 12 pm Special New Year’s Day Class

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Revitalizing Vinyasa
May
10
6:00 PM18:00

Revitalizing Vinyasa

Revitalizing Vinyasa

Candlelight Yoga and Essential Oils with Jesse Shroyer

Saturday Friday May 10, 2019

6-8 pm @ Westport Yoga KC

Revitalize your energy, health and heart during this Friday night Candlelight Vinyasa class with Jesse Shroyer, RYT-200. You’ll enjoy a vibrant and light-hearted flow yoga practice, energizing essential oils and nourishing savasana by candlelight. All levels welcome.

Investment: $25. REGISTER HERE.

Maximum 15 participants. Please note: there are no refunds for this event. Westport Yoga KC Members, please use your MEMBER2019 Promo Code to register.

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May Meditation and Myofascial Release
May
5
9:00 AM09:00

May Meditation and Myofascial Release

Meditation and Myofascial Release Class: First Sunday of the month

9-10 am @Westport Yoga KC

Join Lisa Ash Drackert, eRYT-500, the first Sunday of the month for a morning of meditation and self-care. First, we will utilize self myofascial release techniques (SMFR) to awaken the body, heal aches and pains, and prepare for mindful meditation.  Then, we will share in a guided meditation including pranayama, systematic relaxation techniques and mantra to strengthen our mind-body-spirit connection and prepare for the week ahead.

Investment: $18. REGISTER ON OUR PRICING PAGE.

Complimentary class for Westport Yoga KC Members.

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Prana Vayu; Balancing your Energies for Optimal Health
May
4
2:00 PM14:00

Prana Vayu; Balancing your Energies for Optimal Health

Prana Vayu; Balancing your Energies for Optimal Health with Sam Megraw

Saturday May 4, 2019

2-4 @ Westport Yoga KC

Ancient yoga texts (The Hatha Yoga Pradipika) tell us there are 5 inner winds of prana or energy in the body. Harnessing these winds creates greater awareness in the subtle body as well as offering a path to turn inward.  This practice will offer you a chance for reflection during lecture, a glimpse into the subtle body with meditation, and an opportunity to move more skillfully in your physical practice with an all levels flow!

Bring a pen, notebook, and water.

Investment: $25 Registration opens March 1, 2019

Maximum 15 participants. Please note: there are no refunds for this event. Westport Yoga KC Members, please use your MEMBER2019 Promo Code to register.

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Yin Yoga and Fascial Health Advanced Teacher Training
Apr
12
to Apr 14

Yin Yoga and Fascial Health Advanced Teacher Training

Yin Yoga and Fascial Health Westport Yoga KC

Advanced Yoga Teacher Training with Lisa Ash Drackert, eRYT-500, Yoga Therapeutic Specialist

Friday April 12- Sunday April 14, 2019

The three-pronged approach of lecture, experiential learning and practicum teaching is ideal for yoga teachers to truly hone the art of teaching.

This training includes anatomy of the fascia, exploration of Yin qualities of a yoga practice and sequencing to balance the energies associated with Traditional Chinese Medicine Meridian Lines. We’ll discuss new research on fascial health and learn how to safely and effectively teach Yin Yoga in group classes at all levels.

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Meditation and Myofascial Release
Apr
7
9:00 AM09:00

Meditation and Myofascial Release

Meditation and Myofascial Release Class: First Sunday of the month

9-10 am @Westport Yoga KC

Join Lisa Ash Drackert, eRYT-500, the first Sunday of the month for a morning of meditation and self-care. First, we will utilize self myofascial release techniques (SMFR) to awaken the body, heal aches and pains, and prepare for mindful meditation.  Then, we will share in a guided meditation including pranayama, systematic relaxation techniques and mantra to strengthen our mind-body-spirit connection and prepare for the week ahead.

Investment: $18. REGISTER ON OUR PRICING PAGE. Complimentary class for Westport Yoga KC Members.

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Myofascial Release Workshop
Mar
23
2:00 PM14:00

Myofascial Release Workshop

Myofascial Release Workshop

Saturday March 23, 2019

2:00 pm- 4:30 pm @ Westport Yoga KC 

Learn how to alleviate tension in your muscles, tissue and fascia.  In this 2.5 hour class with Lisa Ash Drackert, you'll learn Self Myofascial Relief (SMR) techniques to alleviate stress and strain in your connective tissues. Take home your own 3-pack of RAD Rounds so you can incorporate these healing practices into your daily routine! (These are included in the workshop registration!) Ideal for runners and athletes looking to improve performance and recovery.

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Spring Yoga Mala
Mar
22
6:00 PM18:00

Spring Yoga Mala

Spring Yoga Mala with Jesse Davis

Friday March 22, 2019

6:00 pm @ Westport Yoga KC

This Spring Yoga Mala is a cleansing and revitalizing tradition to burn off stagnant energy and transition with joy into the NEW SEASON! A “Yoga Mala” is the tradition of performing 108 Sun Salutations done quarterly to mark the energetic change between the seasons. Come celebrate spring with us!

Investment: $25 Registration OPEN!

Maximum 15 Participants. Please note: there are no refunds for this event. Westport Yoga KC Members, please use your MEMBER2019 Promo Code to register.

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Meditation for Stress Relief Workshop
Mar
10
2:00 PM14:00

Meditation for Stress Relief Workshop

Introduction to Meditation for Stress Relief

Sundays March 10, 17 and 24, 2019

2-4 pm each day @ Westport Yoga KC

In this 3-week course with Lisa Ash Drackert, you’ll master the 5 basic steps of Organizing a Meditation Practice that relieves stress and reduces anxiety.

You’ll learn the physiological benefits of meditation, bust some common myths of meditation and master 12+ stress-busting practices you can incorporate into your daily routine. Together, we’ll learn and practice techniques to trigger our body’s natural Relaxation Response and have time for discussion in an intimate learning environment.

In between our in person classes, you’ll meditate daily and receive weekly Inspiration in your inbox from Lisa, encouraging a successful plan for at-home daily meditation practice.

The course includes a detailed manual for future reference and attendance at Restore and Meditate Classes, Wednesdays at 6 pm.

Investment: $75 Registration

Maximum 15 participants. Please note: there are no refunds for this event.

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Meditation and Myofascial Release
Mar
3
9:00 AM09:00

Meditation and Myofascial Release

CANCELLED DUE TO WEATHER

Meditation and Myofascial Release Class: First Sunday of the month

9-10 am @Westport Yoga KC

Join Lisa Ash Drackert, eRYT-500, the first Sunday of the month for a morning of meditation and self-care. First, we will utilize self myofascial release techniques (SMFR) to awaken the body, heal aches and pains, and prepare for mindful meditation.  Then, we will share in a guided meditation including pranayama, systematic relaxation techniques and mantra to strengthen our mind-body-spirit connection and prepare for the week ahead.

“Class Pass” and “Peer Fit” Reservations not accepted for this class.

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Fascia Release Friday
Feb
8
6:00 PM18:00

Fascia Release Friday

Fascia Release Friday

Friday February 8, 2019

6:00-8:00 pm @ Westport Yoga KC 

This evening of self-care with Lisa Ash Drackert, eRYT 500 will teach Self-Myofascial Release Techniques which alleviate stress in your connective tissues. You'll learn how to utilize RAD Roller Products, tennis balls and yoga blocks as well as breathing techniques that aid tissue recovery and reduce stress. In addition, enjoy an aromatherapy massage and healing meditation during savasana. Leave feeling refreshed, renewed and ready to heal yourself in with these practices in your daily life.

Investment: $25 Registration open

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Meditation and Myofascial Release
Feb
3
9:00 AM09:00

Meditation and Myofascial Release

Meditation and Myofascial Release Class: First Sunday of the month

9-10 am @Westport Yoga KC Beginning February 3, 2019

Join Lisa Ash Drackert, eRYT-500, the first Sunday of the month for a morning of meditation and self-care. First, we will utilize self myofascial release techniques (SMFR) to awaken the body, heal aches and pains, and prepare for mindful meditation.  Then, we will share in a guided meditation including pranayama, systematic relaxation techniques and mantra to strengthen our mind-body-spirit connection and prepare for the week ahead.

Investment: $18. Investment: $18. Register HERE

Complimentary class for Westport Yoga KC Members. “Class Pass” Reservations not accepted for this class.

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Living in Harmony with Winter (1 class)
Feb
2
2:00 PM14:00

Living in Harmony with Winter (1 class)

Living in Harmony with the Winter Season with Megan Hettich 

3 week course: 

Saturdays January 19, January 26 and February 2, 2019 from 2-4 pm

Gain self-awareness and nourish your body and mind so you can take advantage of all the nurturing benefits the Winter Season has to offer.

Winter is the most Yin season of the year: it boasts dark, slow, introspective and inward energy. While it can be a tough time of year for many of us, if we learn to tune in to what nature is telling us, it can be a very powerful season for our promoting our well-being.  


This 3 week series with Megan Hettich will explore Winter from the perspective of Traditional Chinese Medicine (TCM). We'll learn which organs and emotions are associated with the winter season and which yin yoga poses help bring more balance into our lives. We'll learn how to nourish ourselves emotionally and energetically through self-care practices in the season governed by the water element.

Investment: $25 for one class REGISTER HERE.

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Living in Harmony with Winter (1 class)
Jan
26
2:00 PM14:00

Living in Harmony with Winter (1 class)

Living in Harmony with the Winter Season with Megan Hettich 

3 week course: 

Saturdays January 19, January 26 and February 2, 2019 from 2-4 pm

Gain self-awareness and nourish your body and mind so you can take advantage of all the nurturing benefits the Winter Season has to offer.

Winter is the most Yin season of the year: it boasts dark, slow, introspective and inward energy. While it can be a tough time of year for many of us, if we learn to tune in to what nature is telling us, it can be a very powerful season for our promoting our well-being.  


This 3 week series with Megan Hettich will explore Winter from the perspective of Traditional Chinese Medicine (TCM). We'll learn which organs and emotions are associated with the winter season and which yin yoga poses help bring more balance into our lives. We'll learn how to nourish ourselves emotionally and energetically through self-care practices in the season governed by the water element.

Investment: $25 for one class REGISTER HERE.

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Living in Harmony with Winter
Jan
19
2:00 PM14:00

Living in Harmony with Winter

Living in Harmony with the Winter Season with Megan Hettich 

3 week course: 

Saturdays January 19, January 26 and February 2, 2019 from 2-4 pm

Gain self-awareness and nourish your body and mind so you can take advantage of all the nurturing benefits the Winter Season has to offer.

Winter is the most Yin season of the year: it boasts dark, slow, introspective and inward energy. While it can be a tough time of year for many of us, if we learn to tune in to what nature is telling us, it can be a very powerful season for our promoting our well-being.  


This 3 week series with Megan Hettich will explore Winter from the perspective of Traditional Chinese Medicine (TCM). We'll learn which organs and emotions are associated with the winter season and which yin yoga poses help bring more balance into our lives. We'll learn how to nourish ourselves emotionally and energetically through self-care practices in the season governed by the water element.

Investment: $75 Registration open

(Drop-in to 1 session: $25)

Minimum registration: 4. Maximum registration: 15 students by January 18, 2019. Please note there are no refunds for this workshop.

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Yoga 101 Workshop Series
Jan
13
2:00 PM14:00

Yoga 101 Workshop Series

Sundays January 13- February 10, 2019

2- 4 pm @ Westport Yoga KC

with Amie Vilt, RYT-500

In this highly acclaimed 5 week series with Amie Vilt you will learn the foundation knowledge of yoga practice and philosophy to prepare you to take yoga classes with confidence. Each class is a mix of lecture, discussion, learning and asana (poses). You will learn safe alignment for basic poses seen most often in hatha- style yoga classes and have an open, caring space to ask questions.

Each week will have a specific focus, but all classes will contain yoga poses, so please dress accordingly.

Week 1: yoga class etiquette and concerns

Week 2: breathing techniques

Week 3: yoga philosophy

Week 4: meditation and relaxation

Week 5: practice and putting it all together

Registration includes all 5 sessions and attendance at 2 regularly scheduled classes at Westport Yoga KC. 

Investment: $115 Registration CLOSED

Pre-Registration is required by January 9, 2019. Minimum participants: 6; Maximum participants: 18. Please note, there are no refunds for this workshop.

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Yin Yoga for Detoxing
Jan
11
6:00 PM18:00

Yin Yoga for Detoxing

Candlelight Yin Yoga for Detoxing

Friday January 11, 6-8 pm 

with Lisa Ash Drackert

Recoup from the holidays with a candlelit and aromatherapy Yin Yoga practice designed to detox the body and nourish the mind. This class will feature Yin Yoga poses specifically designed to restore healthy function to the immune system and digestive system. This is the perfect Friday night of self-care after the holidays.

Investment: $25 Registration is CLOSED

(Maximum 15 participants; please note there are no refunds for this event.)

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New Year's Day Yoga for Renewal
Jan
1
12:00 PM12:00

New Year's Day Yoga for Renewal

Join us for an afternoon of renewal to start 2019 with genuine joy and an open mind. Sedona Alvarez will lead a Vin/Yin class (half luxurious vinyasa flow and half challenging deep stretch) and a special New Year's Day Meditation.

ONLINE RESERVATION IS CLOSED. Happy New Year!

Complimentary Class for Westport Yoga KC Members: you do not need to register

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Candlelight Yin Yoga with Aromatherapy
Dec
7
6:00 PM18:00

Candlelight Yin Yoga with Aromatherapy

Candlelight Yin Yoga

with Jesse Davis

Friday December 7, 2018, 6-8 pm 

Unwind from your week with a yummy Yin Yoga practice combined with an aromatherapy experience designed to rejuvenate the senses and calm the spirit. This holiday edition will feature familiar scents and nurturing oils cloves and frankincense. The perfect Friday night treat of self-care for your mind and body. All levels welcome.

Online Registration CLOSED.

(Maximum 18 participants; please note there are no refunds for this event.)

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Meditation for Stress Relief Workshop
Dec
2
2:00 PM14:00

Meditation for Stress Relief Workshop

Meditation for Stress Relief

Sundays December 2, 9 and 16, 2018

2-4 pm each day @ Westport Yoga KC

This 3-part series is a perfect introduction to Meditation. We will explore the physiological and practical benefits of meditation and how you can integrate the practice into your life to relieve stress.

In each session, Lisa Ash Drackert will teach Meditation techniques which cultivate attention, deepen focus and embrace stillness. You'll learn breathing techniques to engage the relaxation response in your brain and "quick-fix" stress busting techniques to calm the mind.
The course includes an extensive take-home manual for future reference and suggestions on how to successfully plan your at-home meditation practice.

REGISTER HERE.

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Intentional Living Workshop
Dec
1
2:00 PM14:00

Intentional Living Workshop

Intentional Living  

Saturday December 1, 2018 2-4 pm

with Kelly Gough

This afternoon is combination of discussion, meditation, reflection and journaling centered around discovering what inspires your life and creating an intention for the New Year. 

You'll receive a custom pendant with YOUR word of intention for 2019 that can easily be added to a bracelet, necklace or other visual reminder. 

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Gratitude Candlelight Flow
Nov
21
6:00 PM18:00

Gratitude Candlelight Flow

Annual Gratitude Candlelight Flow 

with Lisa Ash Drackert

Wednesday November 21, 2017 @ 6pm

Share in our annual donation class benefiting Rose Brooks Center. All levels are welcome for this candlelight flow, sacred savasana and special Gratitude Meditation class. 

Suggested Donation $15

Max: 30

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