Saturday April 29, 2017
with Lisa Ash Drackert, RYT 500
2-4 pm @ Westport Yoga
4304 Bell Street, Fl. 2
KC MO 64111
Stress often manifests as pain in our physical body. Coupled with injuries and repetitive movements, our bodies feel fatigued and sore. In this workshop, you will learn breathing techniques, meditation mantras and therapeutic poses to relieve your pain and suffering. Poses will specialize in healing the most common painful areas: neck, spine, shoulders and hips. You’ll leave the class feeling restored and empowered to continue your self healing.
(All levels welcome. No prior Yoga experience required. Physicians approval may be required for students who recently had surgery. Please contact Lisa if you have an acute spinal injury such as slipped disc, bulging disk and spondylolisthesis.) Please note: there are no refunds for this workshop.