Myofascial Release Workshop
Oct
20
2:00 PM14:00

Myofascial Release Workshop

Myofascial Release Workshop

Saturday October 20, 2018

 2:00 pm- 4:30 pm @ Westport Yoga KC 

Learn how to alleviate tension in your muscles, tissue and fascia.  In this 2.5 hour class with Lisa Ash Drackert, you'll learn Self Myofascial Relief (SMR) techniques to alleviate stress and strain in your connective tissues. Take home your own 3-pack of RAD Rounds so you can incorporate these healing practices into your daily routine! (These are included in the workshop registration!) Ideal for runners and athletes looking to up their game.

Investment: $65 REGISTER HERE

(Max: 14. Please note: there are no refunds for this event.)

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Handstand "Playshop"
Oct
27
2:00 PM14:00

Handstand "Playshop"

Handstand "Playshop"

Saturday October 27, 2018

 2:00 pm- 4:00 pm @ Westport Yoga KC 

Lean into uncertainty and stability in this afternoon workshop demystifying the art of inversions and handstands with Sedona Alvarez, RYT-200. This workshop is all about play, exploration and FUN within the safety of our sacred container. 

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Rose Brooks Center Donation Drive
Nov
5
9:00 AM09:00

Rose Brooks Center Donation Drive

Westport Yoga KC is proud to partner with Rose Brooks Center, Kansas City’s most well-respected and established Center for Women and Children. Our Gratitude Donation Drive kicks off on Monday November 5 and ends on Sunday November 25.

Please bring new items:

  • Kid’s and women’s shower necessities

  • Kid’s and women’s underwear and socks

  • Kid’s and women’s toothpaste and dental necessities

  • Kid’s gloves, hats, winter socks and warm clothing

  • Over-the-counter cough and flu medication

Monetary Donations accepted; Checks made payable to Rose Brooks Center.

Please read more about the mission of Rose Brooks Center to empower women and children in our community: Rose Brooks Center

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Gratitude Candlelight Flow
Nov
21
6:00 PM18:00

Gratitude Candlelight Flow

Annual Gratitude Candlelight Flow 

with Lisa Ash Drackert

Wednesday November 21, 2017 @ 6pm

Share in our annual donation class benefiting Rose Brooks Center. All levels are welcome for this candlelight flow, sacred savasana and special Gratitude Meditation class. 

Suggested Donation $15

Max: 30

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Intentional Living Workshop
Dec
1
2:00 PM14:00

Intentional Living Workshop

Intentional Living  

Saturday December 1, 2018 2-4 pm

with Kelly Gough

This afternoon is combination of discussion, meditation, reflection and journaling centered around discovering what inspires your life and creating an intention for the New Year. 

You'll receive a custom pendant with YOUR word of intention for 2019 that can easily be added to a bracelet, necklace or other visual reminder. 

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Meditation for Stress Relief Workshop
Dec
2
2:00 PM14:00

Meditation for Stress Relief Workshop

Meditation for Stress Relief

Sundays December 2, 9 and 16, 2018

2-4 pm each day @ Westport Yoga KC

This 3-part series is a perfect introduction to Meditation. We will explore the physiological and practical benefits of meditation and how you can integrate the practice into your life to relieve stress.

In each session, Lisa Ash Drackert will teach Meditation techniques which cultivate attention, deepen focus and embrace stillness. You'll learn breathing techniques to engage the relaxation response in your brain and "quick-fix" stress busting techniques to calm the mind.
The course includes an extensive take-home manual for future reference and suggestions on how to successfully plan your at-home meditation practice.

REGISTER HERE.

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Candlelight Yin Yoga with Aromatherapy
Dec
7
6:00 PM18:00

Candlelight Yin Yoga with Aromatherapy

Candlelight Yin Yoga

with Jesse Davis

Friday December 7, 2018, 6-8 pm 

Unwind from your week with a yummy Yin Yoga practice combined with an aromatherapy experience designed to rejuvenate the senses and calm the spirit. This holiday edition will feature familiar scents and nurturing oils cloves and frankincense. The perfect Friday night treat of self-care for your mind and body. All levels welcome.

Investment: $20. REGISTER HERE after October 1, 2018

(Maximum 18 participants; please note there are no refunds for this event.)

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Fascia Release Friday
Oct
12
6:00 PM18:00

Fascia Release Friday

Fascia Release Friday

Friday October 12, 2018

6:00-8:00 pm @ Westport Yoga KC 

This evening of self-care with Lisa Ash Drackert, RYT 500 will teach Self-Myofascial Release Techniques which break up stress in your connective tissues. You'll learn how to utilize RAD Roller products and yoga blocks as well as breathing and pranayama techniques to aid tissue recovery and reduce stress. In addition, enjoy an aromatherapy massage and healing meditation during savasana. Leave feeling refreshed, renewed and ready to heal yourself in with these practices in your daily life.

Investment: $20 SOLD OUT

(Registration Opens September 1. Max: 14. Please note: there are no refunds for this event.)

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Stay-cation Yoga Retreat
Oct
6
8:00 AM08:00

Stay-cation Yoga Retreat

Saturday October 6, 2018

8:00 am -2:00 pm with Lisa Ash Drackert

Want to have the experience of a Yoga Retreat but aren't up for packing (stressful), leaving your family (sad) and grabbing the next flight out of town (expensive)? 

Westport Yoga KC offers the chance to do it all: retreat, restore and re-fresh during our Saturday Stay-cation Yoga Retreat.

Our Saturday schedule of classes is designed perfectly for your day of yoga and self-care.

We'll start with an exclusive morning meditation session to center ourselves and investigate the concept of Living Your Truth; topped off with fresh pressed juice. Then, we'll participate in Westport Yoga's Hatha Yoga class to build heat, confidence and strength. After a few minutes to grab a snack and drink, it's back to the practice room for luxurious movement in our Vinyasa Class. Then, we'll cozy up with tea and blankets to savor Westport Yoga's life-affirming Gentle Flow and Restore Practice, which is relaxation at its finest.

To end the day, our group will reflect on rituals and meditation techniques that encourage us to claim our power and live our truth. We will practice self-massage with an exclusive cloves and orange essential oil aromatherapy blend that you get to take home!  

This Stay-cation Yoga Retreat includes:

  • 5+ hours of personalized yoga and meditation instruction

  • Fresh Pressed Juice 

  • Healthy Vegan Snacks

  • Take-home essential oil aromatherapy blend

  • Self-care like you've never experienced

Investment: $65 REGISTER HERE

(Limit 10 participants; Please note: there are no refunds for this event. WY Members, please use your MEMBER2018 Promo Code to register.)

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Little Yogi's Family Time Yoga
Sep
29
3:00 PM15:00

Little Yogi's Family Time Yoga

Little Yogi's Family Time Yoga

Saturday September 29, 2018, 3- 4 pm

with Kelly Gough

Families with children ages 3-9 are invited to this Family Yoga Event with Kelly Gough. You'll explore the playful side of yoga with your children: the challenge of balance, strength, flexibility and mindful movement. Be prepared for a few giggles and lots of fun! 

Please bring your own yoga mats and water bottles. 

Investment: $20 per Family. REGISTER HERE

(maximum 22 participants; parent or guardian must accompany child for the duration of this class. please note there are no refunds for this event.)

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Writing-to-Wholeness Workshop
Sep
23
4:00 PM16:00

Writing-to-Wholeness Workshop

with Julie Edge and Lisa Ash Drackert

Sundays September 23, October 7, October 21, 2018

4:00- 5:30 pm @ Westport Yoga KC

Learn how to build and sustain a daily writing meditation practice in this exclusive 6-week course.

The Writing-to-Wholeness Workshop includes:

  • 6 weeks of daily writing prompts delivered via text

  • 3 in-person class sessions held at Westport Yoga KC

  • a custom tailored journal

  • weekly e-mails with writing tips and encouragement to support your practice

  • continuous online support from facilitators Julie Edge and Lisa Ash Drackert

  • complimentary tea and water during in-person meeting sessions

  • complimentary attendance of the Yin Yoga class immediately following in-person gatherings

  • 10% off all retail purchases at Westport Yoga KC during the duration of your course

Writing meditation is a daily practice blending the art of writing with spiritual development. Similar to journaling, writing meditation practice provides a safe place for emotional release and of ‘letting go’ of thoughts. However, different than journaling, writing meditation is not meant to capture the day’s activities or to solve a specific problem. It’s a free writing method that offers a way to observe thoughts and emotion in a judgement-free zone.

Learn more from Julie: www.insideedgecoach.com/writing-workshop

Investment: $95  Registration closed September 9, 2018

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Autumnal Equinox Yoga Mala
Sep
21
6:00 PM18:00

Autumnal Equinox Yoga Mala

with Kelly Gough

Friday September 21, 2018

6:00 pm @ Westport Yoga

Investment: $20  REGISTER HERE.

A “Yoga Mala” is the tradition of performing 108 Sun Salutations done quarterly to mark the energetic change between the seasons. This Autumnal Equinox Yoga Mala will be led by Kelly Gough. This Yoga Mala is a cleansing and revitalizing tradition to burn off stagnant energy and transition lovingly into the fall season.   

(Please note: Class Passes and Memberships are not accepted for this Event.  Online pre-registration is suggested.)

max capacity: 25  

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Yoga 101 Workshop Series
Sep
13
7:30 PM19:30

Yoga 101 Workshop Series

Thursdays September 13- October 11, 2018

7:30-9:00 pm @ Westport Yoga KC

with Amie Vilt, RYT-500

In this highly acclaimed 5 week series with Amie Vilt you will learn the foundation knowledge of yoga practice and philosophy to prepare you to take yoga classes with confidence. Each class is a mix of lecture, discussion, learning and asana (poses). You will learn safe alignment for basic poses seen most often in hatha- style yoga classes and have an open, caring space to ask questions.

Each week will have a specific focus, but all classes will contain yoga poses, so please dress accordingly.

Investment: $100

Registration includes all 5 sessions and attendance at 2 regularly scheduled classes at Westport Yoga KC.

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 Stay-cation Yoga Retreat
Sep
8
8:00 AM08:00

Stay-cation Yoga Retreat

Saturday September 8, 2018

8:00 am -2:00 pm with Lisa Ash Drackert

Want to have the experience of a Yoga Retreat but aren't up for packing (stressful), leaving your family (sad) and grabbing the next flight out of town (expensive)? 

Westport Yoga KC offers the chance to do it all: retreat, restore and re-fresh your Soul during our Saturday Stay-cation Yoga Retreat. Our Saturday schedule of classes is designed perfectly for your day of yoga and self-care.

This Stay-cation Yoga Retreat includes:

  • 5+ hours of personalized yoga and meditation instruction

  • Fresh Pressed Juice

  • Healthy Vegan Snacks

  • Take-home essential oil aromatherapy blend

  • Self-care like you've never experienced

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SUMMER SWEAT CHALLENGE!
Aug
1
6:00 AM06:00

SUMMER SWEAT CHALLENGE!

Join us for a Summer Sweat Challenge at Westport Yoga KC!

Each summer month: Attend 20 classes and earn a 5 Class Gift Card (for you or for a friend!)

3 Chances to conquer this challenge: Winners awarded at the end of June, July and August.

Check out our SUMMER SALE: 20 Class Pass for only $165! (That's more than 30% off!)

Westport Yoga KC Members and Students with a valid class pass are eligible to compete.

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SUMMER SWEAT CHALLENGE!
Jul
1
10:30 PM22:30

SUMMER SWEAT CHALLENGE!

Join us for a Summer Sweat Challenge at Westport Yoga KC!

Each summer month: Attend 20 classes and earn a 5 Class Gift Card (for you or for a friend!)

3 Chances to conquer this challenge: Winners awarded at the end of June, July and August.

Check out our SUMMER SALE: 20 Class Pass for only $165! (That's more than 30% off!)

Westport Yoga KC Members and Students with a valid class pass are eligible to compete.

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Summer Solstice Yoga Mala
Jun
20
7:30 PM19:30

Summer Solstice Yoga Mala

with Sedona Alvarez

Wednesday June 20

7:30 pm @ Westport Yoga

Investment: $20 REGISTER HERE.

A “Yoga Mala” is the tradition of performing 108 Sun Salutations done quarterly to mark the energetic change between the seasons. This Summer Solstice Yoga Mala will be lead by the enigmatic Sedona Alvarez. This Yoga Mala is a cleansing and revitalizing tradition to burn off stagnant energy and welcome the energy of Summer and SUN with an open body and mind.  

(Please note: Class Passes and Memberships are not accepted for this Event.  Online pre-registration is suggested.)

max capacity: 25 (this event will sell-out!)

 

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SUMMER SWEAT CHALLENGE!
Jun
1
10:30 PM22:30

SUMMER SWEAT CHALLENGE!

Join us for a Summer Sweat Challenge at Westport Yoga KC!

Each summer month: Attend 20 classes and earn a 5 Class Gift Card (for you or for a friend!)

3 Chances to conquer this challenge: Winners awarded at the end of June, July and August.

Check out our SUMMER SALE: 20 Class Pass for only $165! (That's more than 30% off!)

Westport Yoga KC Members and Students with a valid class pass are eligible to compete.

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Candlelight Yoga with Essential Oils
May
11
6:00 PM18:00

Candlelight Yoga with Essential Oils

Candlelight Yoga: Hot Flow Yoga and Essential Oils  

Friday May 11, 2018 6-8 pm 

with Jesse Davis

Unwind from your week with a yummy Hatha Flow Yoga practice combined with an aromatherapy experience designed to detox the body and the mind. This is the perfect Friday night of self-care. All levels welcome. 

Investment: $20 REGISTER HERE

(maximum 18 participants; please note there are no refunds for this event.)

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Little Yogi's Family Time Yoga
Apr
28
3:00 PM15:00

Little Yogi's Family Time Yoga

Little Yogi's Family Time Yoga

Saturday April 28, 2018

with Kelly Gough

 Families with children Ages 3-9 are invited to this one day Family Yoga Event with Kelly Gough. You'll explore the playful side of yoga with your children: the challenge of balance, strength, flexibility and mindful movement. Be prepared for a few giggles and lots of fun! 

Please bring your own yoga mats and water bottles. 

Investment: $20 per Family. REGISTER HERE

(maximum 22 participants; parent or guardian must accompany child for the duration of this class. please note there are no refunds for this event.)

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Anniversary Open House!
Apr
26
6:00 PM18:00

Anniversary Open House!

Celebrate Westport Yoga's 5 Year Anniversary!

Thursday April 26

6:00 pm @ Westport Yoga

YOGA AT 6 pm, Open House Starts around 7!

Members, Students and Guests are FREE!!

Please join us on Thursday April 26, 2018 for Westport Yoga's Anniversary Open House! Hatha Yoga Class with our owner and director, Lisa Ash Drackert, begins at 6 pm. Snacks and Community will follow.

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April Stay-cation Yoga Retreat
Apr
7
8:00 AM08:00

April Stay-cation Yoga Retreat

Saturday April 7, 2018

8:00 am -2:00 pm with Lisa Ash Drackert

Want to have the experience of a Yoga Retreat but aren't up for packing (stressful), leaving your family (sad) and grabbing the next flight out of town (expensive)? 

Westport Yoga KC offers the chance to do it all: retreat, restore and re-fresh your Soul during our Saturday Stay-cation Yoga Retreat. Our Saturday schedule of classes is designed perfectly for your day of yoga and self-care.

This Stay-cation Yoga Retreat includes:

  • 5+ hours of personalized yoga and meditation instruction
  • Fresh Pressed Juice 
  • Healthy Vegan Snacks
  • Take-home essential oil aromatherapy blend
  • Self-care like you've never experienced

Investment: $65  REGISTER HERE

WY Members: $45. REGISTER HERE

(Limit 10 participants; Please note: there are no refunds for this event.)

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Spring Equinox Yoga Mala
Mar
20
6:00 PM18:00

Spring Equinox Yoga Mala

with Jesse Davis

Tuesday March 20, 2018

6:00 pm @ Westport Yoga

Investment: $20 REGISTER HERE.

A “Yoga Mala” is the tradition of performing 108 Sun Salutations done quarterly to mark the energetic change between the seasons. This Spring Equinox Yoga Mala will be lead by the energetic Jesse Davis. This Yoga Mala is a cleansing and revitalizing tradition to burn off stagnant energy from winter and move you forward into springtime with freedom in body and mind.  

(Please note: Class Passes and Memberships are not accepted for this Event.  Online pre-registration is suggested.)

max capacity: 25 (this event will sell-out!)

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Self-Love Vinyasa
Feb
14
7:30 PM19:30

Self-Love Vinyasa

Self-Love Vinyasa for Valentine's Day

Wednesday February 14, 2018 7:30 pm -9:00 pm

Self-care and self-love go hand in hand. Yoga helps us understand how to better understand, heal and love ourselves by igniting our inner fire, strengthening our ability to leave behind self-limiting beliefs and connecting us to inner wisdom and compassion. This class, held on Ash Wednesday and on Valentine's Day 2018 is designed to cultivate self-love and a courageous and unrelenting love of life. Plus, you get chocolate!

Investment: $20 REGISTER HERE

(maximum 18 participants; please note there are no refunds for this event.)

 

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Stay-cation Yoga Retreat
Feb
3
8:00 AM08:00

Stay-cation Yoga Retreat

Saturday February 3, 2018

8:00 am -2:00 pm with Lisa Ash Drackert

Want to have the experience of a Yoga Retreat but aren't up for packing (stressful), leaving your family (sad) and grabbing the next flight out of town (expensive)? 

Westport Yoga KC offers the chance to do it all: retreat, restore and re-fresh your Soul during our Saturday Stay-cation Yoga Retreat. Our Saturday schedule of classes is designed perfectly for your day of yoga and self-care.

This Stay-cation Yoga Retreat includes:

  • 5+ hours of personalized yoga and meditation instruction
  • Fresh Pressed Juice 
  • Healthy Vegan Snacks
  • Take-home essential oil aromatherapy blend
  • Self-care like you've never experienced

SOLD OUT

(Limit 10 participants; Please note: there are no refunds for this event.)

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Yoga 101 Workshop Series
Jan
21
2:00 PM14:00

Yoga 101 Workshop Series

Sundays January 21- February 18, 2018

2-4 pm @ Westport Yoga KC

One Registration includes all 5 sessions and attendance at TWO regularly scheduled classes at Westport Yoga. 

In this highly acclaimed 5 week series, with Amie Rader you will learn the foundation knowledge of yoga practice and philosophy to prepare you to take yoga classes with confidence. Each class is a mix of lecture, discussion, learning and asana (poses). You will learn safe alignment for basic poses seen most often in hatha- style yoga classes and have an open, caring space to ask questions.

Each week will have a specific focus, but all classes will contain yoga poses, so please dress accordingly.

Week 1: yoga class etiquette and concerns

Week 2: breathing techniques

Week 3: yoga philosophy

Week 4: meditation and relaxation

Week 5: practice and putting it all together

(Registration required. Drop-in fees and previously purchased passes are not accepted. Min: 6/ Max: 18 students)

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Detox Yin Yoga with Aromatherapy
Jan
12
6:00 PM18:00

Detox Yin Yoga with Aromatherapy

Detox Candlelight Yin Yoga

Friday January 12, 6-8 pm 

with Lisa Ash Drackert

Unwind from your week with a yummy Yin Yoga practice combined with an aromatherapy experience designed to detox the body and the mind. This January edition will featuere Yin Yoga poses specifically designed to restore healthy function to the immune system and digestive system. This is the perfect Friday night of self-care after the holidays. All levels welcome. 

Investment: $20 REGISTER HERE

(maximum 16 participants; please note there are no refunds for this event.)

 

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Gratitude Candlelight Flow
Nov
22
6:00 PM18:00

Gratitude Candlelight Flow

Annual Gratitude Candlelight Flow 

with Lisa Ash Drackert

Wednesday November 22, 2017 @ 6pm

Share in our annual donation class benefiting Rose Brooks Center. All levels are welcome for this candlelight flow, sacred savasana and special Gratitude Meditation class. 

Suggested Donation $15

Max: 30

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