Thursday nights in August
August 3, 10, 17, 24, 31, 2017
7:30-8:45 pm @ Westport Yoga
4304 Bell Street, Fl. 2
KC MO 64111
- $100 Open Registration
- $80 Westport Yoga Members
One Registration includes all 5 sessions. (Registration required. Drop-in fees and previously purchased passes are not accepted. Min: 6 by August 1st/ Max: 18 students)
In this highly acclaimed 5 week series, with Amy Rader, MSEd + 200 eRYT, you will learn the foundation knowledge of yoga practice and philosophy to prepare you to take yoga classes with confidence. Each class is a mix of lecture, discussion, learning and asana (poses). You will learn safe alignment for basic poses seen most often in hatha- style yoga classes and have an open, caring space to ask questions.
Each week will have a specific focus, but all classes will contain yoga poses, so please dress accordingly.
Week 1: yoga class etiquette and concerns
Week 2: breathing techniques
Week 3: yoga philosophy
Week 4: meditation and relaxation
Week 5: practice and putting it all together