Introduction to Meditation for Stress Relief
with Lisa Ash Drackert
Sundays December 3, 10 and 17, 2017 2pm-4pm
This 3-part series is a perfect introduction to Meditation. We will explore the modern-day benefits of meditation and how you can integrate the practice into your life to relieve stress.
In each session, Lisa Ash Drackert, M.Ed, RYT-500, will teach Breathing Techniques, Concentration Techniques and Meditation Techniques which cultivate attention, deepen focus and embrace stillness. You'll have the opportunity to practice meditation in an encouraging group setting and engage in conversation with classmates. You will also learn 'quick-fixes' to trigger the relaxation response in your brain and body. The course includes a take-home manual for future reference and suggestions on how to successfully plan your at-home meditation practice.
(Limit 18 students; please note: there are no refunds for this event.)