Saturday November 4, 2017
8:00 am -2:00 pm with Lisa Ash Drackert
Craving a sense of Balance in your life?
Want to have the experience of a Yoga Retreat but aren't up for packing (stressful), leaving your family (sad) and grabbing the next flight out of town (expensive)?
Westport Yoga KC offers the chance to do it all: retreat, restore and re-fresh your Soul during our Saturday Stay-cation Yoga Retreat. Our Saturday schedule of classes is designed perfectly for YOUR day of yoga and self-care.
We'll start with an exclusive morning meditation session to center ourselves and investigate how to find balance in our lives; topped off with fresh pressed juice. Then, we'll participate in Westport Yoga's Hatha Yoga class to build heat, confidence and strength. After a few minutes to grab a snack and drink, it's back to the practice room for luxurious stretching in our Gentle Practice Class. Then, we'll cozy up with tea and blankets to savor Westport Yoga's life-affirming Restore and Meditate Practice, which is relaxation at its finest. You'll even get your very own, handmade lavender eye pillow to assist in your total relaxation. To end the day, our group will reflect on techniques for finding Balance in our daily lives as the seasons change and practice self-massage with an exclusive essential oil aromatherapy blend that you get to take home!
This Stay-cation Yoga Retreat includes:
- 5+ hours of personalized yoga and meditation instruction
- Fresh Pressed Juice
- Healthy Vegan Snacks
- Your very own handmade lavender eye-pillow
- Take-home essential oil aromatherapy blend
- Self-care like you've never experienced
(Limit 10 participants; Please note: there are no refunds for this event.)