Myofascial Release Workshop
Saturday October 20, 2018
2:00 pm- 4:30 pm @ Westport Yoga KC
Learn how to alleviate tension in your muscles, tissue and fascia. In this 2.5 hour class with Lisa Ash Drackert, you'll learn Self Myofascial Releif (SMR) techniques to break up stress in your connective tissues. Take home your own 3-pack of RAD Rounds so you can incorporate these healing practices into your daily routine! (Icluded in the workshop!) Ideal for runners and athletes looking to up their game.
(Max: 14. Please note: there are no refunds for this event.)