Myofascial Release and Restorative Yoga Workshop
Saturday March 10, 2018
2:00 pm- 4:30 pm @ Westport Yoga KC
Learn how to alleviate tension in your muscles and in your mind. This afternoon workshop with Lisa Ash Drackert, RYT 500 will teach you how to use yoga props and tennis balls to break up stress in your connective tissues and how to use Restorative Yoga to alleviate stress in your daily life. During the Restorative Yoga part of this class, you'll be treated to an aromatherapy massage and participate in a healing meditation technique. You'll leave feeling refreshed, renewed and ready to heal yourself in with these practices in your daily life.
ONLINE REGISTRATION IS CLOSED.
(Max: 14. Please note: there are no refunds for this event. Participants should bring one tennis ball with them to this workshop.)