Fascia Release Friday
Friday October 12, 2018
6:00-8:00 pm @ Westport Yoga KC
This evening of self-care with Lisa Ash Drackert, RYT 500 will teach Self-Myofascial Release Techniques which break up stress in your connective tissues. You'll learn how to utilize RAD Roller products and yoga blocks as well as breathing and pranayama techniques to aid tissue recovery and reduce stress. In addition, enjoy an aromatherapy massage and healing meditation during savasana. Leave feeling refreshed, renewed and ready to heal yourself in with these practices in your daily life.
Investment: $20 REGISTER HERE
(Registration Opens September 1. Max: 14. Please note: there are no refunds for this event.)