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Introduction to Meditation for Stress Relief

  • Westport Yoga KC 4304 Bell Street Kansas City, MO, 64111 United States (map)

Introduction to Meditation for Stress Relief

Thursdays in September 13, 20 and 27

9-11 am @ Westport Yoga KC

This 3-part series is a perfect introduction to Meditation. We will explore the modern-day benefits of meditation and how you can integrate the practice into your life to relieve stress. You will also learn breathing techniques that trigger the Relaxation Response in your brain and body.

In each session, Lisa Ash Drackert will teach Meditation techniques which cultivate attention, deepen focus and embrace stillness. You’ll have the opportunity to practice meditation in an encouraging group setting and engage in conversation with classmates. The course includes a take-home manual for future reference and suggestions on how to successfully plan your at-home meditation practice.

Investment $65  REGISTER HERE

(Limit 15 students. There are no refunds for this workshop.)

Earlier Event: September 8
Stay-cation Yoga Retreat
Later Event: September 13
Yoga 101 Workshop Series