Alignment Essentials Workshop
Tuesdays June 4- July 16, 2019
7:30 pm- 8:45 pm @ Westport Yoga KC
with Amie Vilt, RYT-500
(6 week series, excluding July 2 for Independence Day)
This class series focuses on teaching key alignment principles; the idea is to learn alignment from the outside in, so you can begin to feel your way into proper alignment from the inside out. It's a must for any serious yoga student looking to embody their practice and take it to the next level.
Week 1: Standing Poses
Week 2: Forward Folds
Week 3: Twists
Week 4: Backbends
Week 5: Seated Poses
Week 6: Arm Balances
Each category of postures in a yoga class has a specific key reminders for alignment; once you understand the muscle actions in a few key poses, you understand the key actions in any posture that is similar.
Registration includes all 6 sessions and additional attendance at 2 regularly scheduled classes at Westport Yoga KC.
Investment: $115 REGISTER ON OUR PRICING PAGE.
Pre-Registration is required by June, 2019. Minimum participants: 6; Maximum participants: 15. Please note, there are no refunds for this workshop.