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Alignment Essentials Workshop Series

  • Westport Yoga KC 5911 Main Street Kansas City, MO, 64113 United States (map)

Alignment Essentials Workshop

Tuesdays June 4- July 16, 2019

7:30 pm- 8:45 pm @ Westport Yoga KC

with Amie Vilt, RYT-500

(6 week series, excluding July 2 for Independence Day)

This class series focuses on teaching key alignment principles; the idea is to learn alignment from the outside in, so you can begin to feel your way into proper alignment from the inside out. It's a must for any serious yoga student looking to embody their practice and take it to the next level.

Week 1: Standing Poses

Week 2: Forward Folds

Week 3: Twists

Week 4: Backbends

Week 5: Seated Poses

Week 6: Arm Balances

Each category of postures in a yoga class has a specific key reminders for alignment; once you understand the muscle actions in a few key poses, you understand the key actions in any posture that is similar.

Registration includes all 6 sessions and additional attendance at 2 regularly scheduled classes at Westport Yoga KC. 


Pre-Registration is required by June, 2019. Minimum participants: 6; Maximum participants: 15. Please note, there are no refunds for this workshop.

Later Event: June 14
Fascia Release Friday