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Yoga 101 Workshop Series

  • Westport Yoga KC 4304 Bell Street Kansas City, MO, 64111 United States (map)

Sundays January 13- February 10, 2019

2- 4 pm @ Westport Yoga KC

with Amie Vilt, RYT-500

In this highly acclaimed 5 week series with Amie Vilt you will learn the foundation knowledge of yoga practice and philosophy to prepare you to take yoga classes with confidence. Each class is a mix of lecture, discussion, learning and asana (poses). You will learn safe alignment for basic poses seen most often in hatha- style yoga classes and have an open, caring space to ask questions.

Each week will have a specific focus, but all classes will contain yoga poses, so please dress accordingly.

Week 1: yoga class etiquette and concerns

Week 2: breathing techniques

Week 3: yoga philosophy

Week 4: meditation and relaxation

Week 5: practice and putting it all together

Registration includes all 5 sessions and attendance at 2 regularly scheduled classes at Westport Yoga KC. 

Investment: $115 Registration opens December 1, 2018

Pre-Registration is required by January 9, 2019. Minimum participants: 6; Maximum participants: 18. Please note, there are no refunds for this workshop.

Earlier Event: January 11
Yin Yoga for Detoxing
Later Event: January 19
Living in Harmony with Winter