Fascia Release Friday
Friday October 11, 2019
6:00-8:00 pm @ Westport Yoga KC
This evening of self-care with Lisa Ash Drackert, eRYT 500 will teach Self-Myofascial Release Techniques which alleviate stress in your connective tissues. You'll learn how to utilize RAD Roller Products, tennis balls and yoga blocks as well as breathing techniques that aid tissue recovery and reduce stress. In addition, enjoy an aromatherapy massage and healing meditation during savasana. Leave feeling refreshed, renewed and ready to heal yourself in with these practices in your daily life.