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Myofascial Release Workshop Fall 2019

  • Westport Yoga KC 5911 Main Street Kansas City, MO, 64113 United States (map)

Myofascial Release Workshop

Saturday October 26, 2019

2:00 pm- 4:30 pm @ Westport Yoga KC 

Learn how to alleviate tension in your muscles, tissue and fascia.  In this 2.5 hour class with Lisa Ash Drackert, you'll learn Self Myofascial Relief (SMR) techniques to alleviate stress and strain in your connective tissues. Take home your own 3-pack of RAD Rounds so you can incorporate these healing practices into your daily routine! (These are included in the workshop registration!) Ideal for runners and athletes looking to improve performance and recovery.

Investment: $65 REGISTER HERE

Maximum participants: 18

Earlier Event: October 11
Fascia Release Friday
Later Event: November 9
Inversion Basics