with Sedona Alvarez, RYT- 500
Saturday August 24, 2019 2:00-4:00 pm
Sedona Alvarez is on a mission to demystify the handstand with her integrated and playful approach. The handstand is not about achieving some ideal aesthetic or "nailing it" on your first try. Rather, the journey of balancing on your hands is about inviting more joy, energy and freedom into your life both on and off the mat. Getting upside down literally flips your perspective and can be a great opportunity to build confidence, tap into your courageousness and lean into fear within a safe container. This is an all-levels practice that begins with an intelligent warm up to strengthen and open the body. From there, options, variations and fun drills are offered to support your unique handstand adventure. Class winds down with plenty of grounding to bring you back to earth for a well rounded, balanced practice. Discover how empowering it can be to meet yourself exactly where you are at and take flight from there.