Living in Harmony with the Winter Season
a 3 week course with Megan Hettich
Saturdays January 19, January 26 and February 2, 2019 from 2-4 pm
Gain self-awareness and nourish your body and mind so you can take advantage of all the nurturing benefits the Winter Season has to offer.
Winter is the most Yin season of the year: it boasts dark, slow, introspective and inward energy. While it can be a tough time of year for many of us, if we learn to tune in to what nature is telling us, it can be a very powerful season for our promoting our well-being.
This 3 week series with Megan Hettich will explore Winter from the perspective of Traditional Chinese Medicine (TCM). We'll learn which organs and emotions are associated with the winter season and which yin yoga poses help bring more balance into our lives. We'll learn how to nourish ourselves emotionally and energetically through self-care practices in the season governed by the water element.
Investment: $75 Registration opens December 1, 2018
(Drop-in to 1 session: $25)
Minimum registration: 4. Maximum registration: 15 students by January 18, 2019. Please note there are no refunds for this workshop.