Summer Solstice Vin/Yin
with Sedona Alvarez, RYT-500
Sunday June 23 2019 from 5:15-7:15 pm
Celebrate summer with a night of Vinyasa and Yin fusion to balance your solar and lunar energies.
Join Sedona Alvarez for safe and accessible guidance through a half Yoga Mala of 54 sun salutations. A Yoga Mala is a consistent string of sun salutations in which breath is linked with movement. After experiencing this rhythmic moving meditation, we will come down to earth and dive further inward with a Yin yoga practice. Yin is a lunar style of yoga in which poses are held for a few minutes at a time in a way that is supported and integrated to target the connective tissues of the body. This is an all-levels class for everybody to enjoy in which options are offered and moments of rest are encouraged.