Distance Learning: Meditation for Stress Relief
3-Week ONLINE COURSE January 27- February 10, 2019
Zoom Conference Meetings: 2 pm Sundays January 27, February 3 and February 10, 2019
In this distance learning class with Lisa Ash Drackert, you’ll master the 5 basic steps of Organizing a Meditation Practice that relieves stress and reduces anxiety.
You’ll learn the physiological benefits of meditation, bust some common myths of meditation and master 12+ stress-busting practices you can incorporate into your daily routine. Together in our Zoom Conference Meetings, we’ll learn and practice techniques to trigger our body’s natural Relaxation Response and have time for discussion in an intimate learning environment.
In between our 3 Zoom Conference Meetings, you’ll complete homework assignments and enjoy the opportunity to check in with your fellow classmates. You’ll also receive weekly Inspiration in your inbox from Lisa, encouraging a successful plan for at-home daily meditation practice.
The course includes a detailed e-manual for future reference. You don’t even have to leave the house!
Maximum 15 participants. Please note: there are no refunds for this event. Westport Yoga KC Members, please use your MEMBER2019 Promo Code to register.