Meditation and Myofascial Release Class: First Sunday of the month
9-10 am @Westport Yoga KC
Join Lisa Ash Drackert, eRYT-500, the first Sunday of the month for a morning of meditation and self-care. First, we will utilize self myofascial release techniques (SMFR) to awaken the body, heal aches and pains, and prepare for mindful meditation. Then, we will share in a guided meditation including pranayama, systematic relaxation techniques and mantra to strengthen our mind-body-spirit connection and prepare for the week ahead.
Investment: $18. Complimentary class for Westport Yoga KC Members.