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October Meditation and Myofascial Release

  • Westport Yoga KC 4304 Bell Street Kansas City MO (map)

Meditation and Myofascial Release Class: OCTOBER 6, 2019

9-10 am @Westport Yoga KC

Join Lisa Ash Drackert, eRYT-500, the first Sunday of the month for a morning of meditation and self-care. First, we will utilize self myofascial release techniques (SMFR) to awaken the body, heal aches and pains, and prepare for mindful meditation.  Then, we will share in a guided meditation including pranayama, systematic relaxation techniques and mantra to strengthen our mind-body-spirit connection and prepare for the week ahead.


Complimentary class for Westport Yoga KC Members.

Earlier Event: September 17
Yoga 101 Workshop Series
Later Event: October 6
Absolute Beginners: 6 week Series