Prana Vayu; Balancing your Energies for Optimal Health with Sam Megraw
Saturday May 4, 2019
2-4 @ Westport Yoga KC
Ancient yoga texts (The Hatha Yoga Pradipika) tell us there are 5 inner winds of prana or energy in the body. Harnessing these winds creates greater awareness in the subtle body as well as offering a path to turn inward. This practice will offer you a chance for reflection during lecture, a glimpse into the subtle body with meditation, and an opportunity to move more skillfully in your physical practice with an all levels flow!
Bring a pen, notebook, and water.
Maximum 15 participants. Please note: there are no refunds for this event. Westport Yoga KC Members, please use your MEMBER2019 Promo Code to register.